Ice bath

Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.


Shockwave therapy is a multidisciplinary device used in orthopaedics, physiotherapy, sports medicine, urology and veterinary medicine. Its main assets are fast pain relief and mobility restoration. Together with being a non-surgical therapy with no need for painkillers makes it an ideal therapy to speed up recovery and cure various indications causing acute or chronic pain.


Laser is a form of intense focused light, either at the visible or invisible spectrum. It is able to deliver photon energy precisely to cells in the treatment area. This energy has been shown in published research to affect the cellular processes and be helpful in a wide variety of musculoskeletal conditions and also other applications like skin ulcer healing.


INDIBA is a unique system that stimulate intra and extra cellular ion exchange restoring physiological cell electrical activity, which enables the correct functionality of the cells.

Rehabilitation treatment from INDIBA® activ focuses on accelerating the natural repair mechanisms of the tissue to a safe and secure way, the patient recovers as soon as possible. Both acute and chronic pathology fundamental goal of treatment focuses on reducing pain and inflammation and accelerate the healing process through the effect of the single Proionic® system of INDIBA® activ.

Manual Therapy

Manual therapy (also known as tissue manipulation therapy) involves a wide range of techniques where the skilled practitioner uses his hands to manipulate the patient’s body. Some of the techniques used are the various forms of massage, techniques like the Mulligan’s concept, PNF stretching and myofascial release techniques.

The desired effect can be as varied as providing relaxation, increasing range of motion or correcting positioning problems. They can also be used to modulate pain, facilitate movement and enhance tissue repair. A well-trained therapist is familiar with many techniques and he is able to select the appropriate form of manual therapy for a given condition or diagnosis in cooperation with the patient.


Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.


Acupuncture is the insertion of very thin needles at specific points of the body. It is a key component of traditional Chinese medicine, which believes that there is specific energy (called Qi or Chi) flowing in the body over pathways called meridians and many diseases derive from disruptions of that flow. Inserting needles at appropriate points helps rebalance the energy flow and restores health.

There is also the Western version of acupuncture which believes that the insertion of the needles stimulates muscles or connective tissue, helping release the natural painkillers of the body and optimizing blood flow. Therefore, it is good for treating symptoms, especially pain, when used as a supplementary treatment. Other symptoms like cramps and nausea may also be addressed using it.


Cupping is an ancient healing therapy that some people use to ease pain. A provider places cups on your back, stomach, arms, legs or other parts of your body. Inside the cup, a vacuum or suction force pulls skin upward.

Cupping is a form of traditional Chinese and Middle Eastern medicine. People have practiced cupping therapy for thousands of years.